What is Rolfing?  |  The Rolfing® Series  |  Common Benefits of Rolfing® | About Ida Rolf

Rolfing® works with the basic tenant that the function of a person, or any aspect of physical reality, depends to a large degree on its form or structure; structure = function. In this sense, a well-formed or well-organized thing, a body in this case, has the potential to function well. In turn, a well-functioning body has the potential to create in itself a structural condition where in it responds to and interacts with its environment optimally. So, many aspects of dis-ease potentially fall within the realm of being treated by structural bodywork such as Rolfing.

• Brings balance/symmetry to the body.

• Creates space in the body so that there can be clarity of relationships between body parts, including the viscera (internal organs).

• Alleviates strains that can be the cause of chronic and acute pain and discomfort.

• Improves range of motion through joints.

• Improves circulation, breathing and awareness.

• Improves vitality, increases energy.

• Fosters gracefulness and ease of movement.

• Can help address and relieve back pain, lower back pain, joint pain, general pain and discomfort, migraines, TMJ, asthma, organ function, Parkinson’s, stress and anxiety.